Advanced Training: Form - Hyong and Defence with Accupressure Points - Maeg Chigi Sul

Son Hak Hyong: Form of the Crane

Fantasy:Sky Dance of the Crane
Character:light, large, softly flowing, elegant movements, like a crane
Health impact:Regulation of digestion, weight control (especially reduction of overweight); the skin gets a natural moisture and suppleness.


Maeg Chigi Sul: Defence by hitting acupressure points

and always practise both sides!

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