Son Hak Hyong: Form of the Crane
Fantasy: | Sky Dance of the Crane |
Character: | light, large, softly flowing, elegant movements, like a crane |
Health impact: | Regulation of digestion, weight control (especially reduction of overweight); the skin gets a natural moisture and suppleness. |
Maeg Chigi Sul: Defence by hitting acupressure points
and always practise both sides!